Patrick Fellows is a 5 time Ironman, TEDx giving, 32 miles swimming, endurance coaching, healthy cooking, entrepreneur and musician.  Born in Dearborn, MI, raised in Mississippi and a Louisianian for 30 years, 

Some days


Some days for no apparent reason, you just want to yell “Eff off!!!!l”. It’s aimed at no one in particular but everything in general. Sometimes this coincides with a Monday. Some days it just coincides. 

It can happen after a full good day and some days I wake up that way. 

It’s stress. Anger. Disillusionment. Fear. Hopelessness and sometimes it’s nothing. It’s just how it is. 

I don’t have an answer for you. Most times unless you can go run, or take a timeout or have a booth you can go yell in, you just suck it up and carry on. 

I’m just letting you know a lot of us want to yell “Eff off!” or “Eff you” or “Polish kielbasa sucks!” Or whatever. 

That’s how it goes sometimes. And it’ll be alright. 



Too late?