Patrick Fellows is a 5 time Ironman, TEDx giving, 32 miles swimming, endurance coaching, healthy cooking, entrepreneur and musician.  Born in Dearborn, MI, raised in Mississippi and a Louisianian for 30 years, 

Pick a detail


The details matter. Tonight I spent 3 hours working on 5 songs and chopping up another to get it right. It’s fulfilling but tiring and sometimes you wonder if you’re overthinking it all. It’s like anything though, a step down, or a pause matter. Like all the little details. 

I’m not 100% on noticing and getting all the details right because a lot of times I just have too many to attend to. It’s okay in some ways but also like the itch of a bug bite you can’t reach. 

So you do your best to notice what you can and your persistent about get as much right as you can. Of course not just with music, but with everything. 

Pick a detail. Fulfill it. Pick another and keep going. 

Sometimes it’s the best you can do. 


Arbitrary Expectations

Old AF