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Patrick Fellows is a 5 time Ironman, TEDx giving, 32 miles swimming, endurance coaching, healthy cooking, entrepreneur and musician.  Born in Dearborn, MI, raised in Mississippi and a Louisianian for 30 years, 

NUMBER 3! THE WAY BACK MACHINE

NUMBER 3! THE WAY BACK MACHINE

Best of luck! (9).png

It’s time for a little honesty. This one was actually number 9. In a classic “3, 2, 1 GO!…wait are we going on 1? or Go!?” moment, I got ahead of myself and skipped this one by accident. And since we are in the circle of tree trust, I’ll also add that I’m going to have to pull up another post tomorrow as I somehow started at 10 posts, not 11. This is my countdown, you get the mistakes for free.

I have no clue why this post was viewed so many times. It was my 89th day in a row and it’s about my love of nostalgia and how we can be brought to certain places in time for some vivid memories seemingly out of the ether.

THE WAY BACK MACHINE

#hugsandhi5s

NUMBER 2!  Hopeless(ful)

NUMBER 2! Hopeless(ful)

NUMBER 4! SO YOU WANT TO LOSE WEIGHT?

NUMBER 4! SO YOU WANT TO LOSE WEIGHT?