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Patrick Fellows is a 5 time Ironman, TEDx giving, 32 miles swimming, endurance coaching, healthy cooking, entrepreneur and musician.  Born in Dearborn, MI, raised in Mississippi and a Louisianian for 30 years, 

NUMBER 9! Rigidty

NUMBER 9! Rigidty

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This one doesn’t need a whole lot of introduction. The only real backstory is that I had been vegetarian for about weeks before I wrote it. I don’t think I’ll remain vegetarian, but I eat that way more often than not. Same with drinking. Less of it it always better and i still tie it to heightened levels of anxiety the next day.

This post is a nutshell of how I think about food, drink and exercise these days.

RIGIDITY

#hugsandhi5s

NUMBER 8!: Thanks rich white people!

NUMBER 8!: Thanks rich white people!

NUMBER 10: Quit Putting Mayo on My Sandwiches

NUMBER 10: Quit Putting Mayo on My Sandwiches