Patrick Fellows is a 5 time Ironman, TEDx giving, 32 miles swimming, endurance coaching, healthy cooking, entrepreneur and musician.  Born in Dearborn, MI, raised in Mississippi and a Louisianian for 30 years, 



Recently my wife was filling out a nomination form online for “the best of 225” issue of our local magazine. I have never won any of these but each year I make sure to put my businesses in the running but have yet to figure out a way to rig things so that we win. 

With time running out on this Sunday and little in the way of inspiration I thought I’d do a “best of PF”. I know you’ve been wondering about all the things I like so here’s some. 

These are just things I could think of off the cuff. 

Best Dining Experience-Uchiko-Austin

Best Mexican-Torchys Tacos (all over TX)

Favorite Ice Cream-Mint chocolate chip

Best Concert- U2-87 and 17 Joshua Tree Tours, Taylor Swift—Reputation (this is no bullshit)

Favorite Fruit-Orange

Best TV Show- Breaking Bad/Narcos

Favorite kid-wait...

Favorite Musician-Butch Walker

Favorite Book-Non fiction-Elite Minds-Stan Beecham Fiction-11/22/63 Stephen King

Favorite Sport-triathlon swimming

Favorite running shoes-all time-Mizuno Eixir. Current-Hoka Mach

Favorite Baton Rouge event-Louisiana Marathon 

Favorite drink-coffee

Coffee Order-whipass redeye-Black coffee with 2 shots of espresso 

Apple or Pc - Apple

Favorite Running Workout-20x400 @ half marathon pace. (:30 rest between each)

Favorite vacation-Kona and Erieau 

Favorite local place to run-Old Starhill half marathon course in St. Francisville, La

Favorite race I’ve participated in. Blue Ridge Relays

Cake or pie- Pie

Last Dinner if I was going to the electric chair-Boiled crawfish

Favorite vegetable-Broccoli 

Favorite cuisine- Mexican 

Dog or cat-Dog


Birds do fly