Patrick Fellows is a 5 time Ironman, TEDx giving, 32 miles swimming, endurance coaching, healthy cooking, entrepreneur and musician.  Born in Dearborn, MI, raised in Mississippi and a Louisianian for 30 years, 

keep it a going

swam with shelly monday. 5000. felt stonger. I dropped the drag suit i had been wearing for the last few months. i got instant speed. it only lasts for like 2 workouts though. she and i did new dryland circuit today and then 4000. felt pretty good.

i got my first sponsor this week. emilio from desoto sport said he would send me a wetsuit to wear. they make the only 2 piece wetsuit on the market and it has the most shoulder flexibility out of any suit around. i look forward to it.

anyhow, thats it for today. more later in the week.

feeling it

keep it a going