Patrick Fellows is a 5 time Ironman, TEDx giving, 32 miles swimming, endurance coaching, healthy cooking, entrepreneur and musician.  Born in Dearborn, MI, raised in Mississippi and a Louisianian for 30 years, 



If you thought this was going to be a list of all my favorites, you are wrong. I mean maybe I’ll list a few at the end. This is a call to all of you for a moment of your time. For a chime in. To tell me what you want or to go away or anything in between. 

A year and a half ago with the help of a friend, Jim Boitnott and Presonus audio, I slowly began assembling the correct gear to put on a proper podcast. Of course that’s just the easy part. Laying down the actual tracks  is the real game, and like a lot of things. The idea of doing it far outgained the actual of doing it. 

Fast forward and here I am again. I’ve got a few ideas but wanted to hear what you want to hear about. I’ll give it a day or so and see what you have to say. Think broad strokes like “what the show will be about” and maybe less specific episodes. 

We will give it a few weeks and with a little luck, I hope to start putting things out there in the next 3 weeks or so. 

Don’t worry, I’ll still write here as I know you crave this poor mans crack as well. 

Hump it up tomorrow. You earned it. 


The air was thick

It's telling