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Patrick Fellows is a 5 time Ironman, TEDx giving, 32 miles swimming, endurance coaching, healthy cooking, entrepreneur and musician.  Born in Dearborn, MI, raised in Mississippi and a Louisianian for 30 years, 

DAY 33: We ain't going out like that

DAY 33: We ain't going out like that

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Oh snaps!  I almost missed a day, but my first thought is I'm not going out like that.  Or more/less appropriately…. [youtube id="2aPzV6pWdGM" width="620" height="360"]

I mean who doesn't like at least :48 seconds of Cypress Hill?

So tonight as we edge towards tomorrow, I wanted to leave everyone prepping for a long run, some key songs to put on their iPod for motivation.  I squeezed in a very hard workout this evening before The Louisiana Marathon press conference and I was longing for some new tunes.

Don't get me wrong, I have a staple of face smashing songs that get me through the tough workouts, but I'm always looking for new ones.  As the marathon has approached, I have seen several requests via the book of faces requesting suggestions.

Here are my top 5 go to go fast songs.

5. [youtube id="w-NshzYK9y0" width="620" height="360"]

4. [youtube id="Pi6RJmUNBbw" width="620" height="360"]

3.[youtube id="4PkcfQtibmU" width="620" height="360"]

2. [youtube id="bmXumtgwtak" width="620" height="360"]

1. [youtube id="KwhjlNvF-4Q" width="620" height="360"]

DAY 34: I can ill afford

DAY 34: I can ill afford

DAY 32: today was good

DAY 32: today was good

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