PAT FELLOWS
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Patrick Fellows is a 5 time Ironman, TEDx giving, 32 miles swimming, endurance coaching, healthy cooking, entrepreneur and musician.  Born in Dearborn, MI, raised in Mississippi and a Louisianian for 30 years, 

PATRICK FELLOWS
HUGS + HIGH FIVES
DAY 19: Of resolutions and the extra mile
Dec 30

Dec 30 DAY 19: Of resolutions and the extra mile

patrick fellows
health, ironman, motivation
DAY 18: running at the equator
Dec 30

Dec 30 DAY 18: running at the equator

patrick fellows
adventure, family, fitness
DAY 21:Say yes a lot. Then say no a lot
Dec 30

Dec 30 DAY 21:Say yes a lot. Then say no a lot

patrick fellows
motivation, My life
DAY 17: Big Ruck and the LLL Newsletter
Dec 28

Dec 28 DAY 17: Big Ruck and the LLL Newsletter

patrick fellows
business, My life, Uncategorized
DAY 16: The Turn Off
Dec 28

Dec 28 DAY 16: The Turn Off

patrick fellows
adventure, family, My life
DAY 15: Stuck?  Start with baby steps again
Dec 27

Dec 27 DAY 15: Stuck? Start with baby steps again

patrick fellows
business, motivation, My life
DAY 14: Music: Rittner
Dec 26

Dec 26 DAY 14: Music: Rittner

patrick fellows
music, My life
Day 13: Merry Christmas
Dec 25

Dec 25 Day 13: Merry Christmas

patrick fellows
family, ironman, lifestyle, Uncategorized

Dec 24
Dec 24 DAY 12: The 6 Worst Songs of all time…or some I thought about today.

patrick fellows
music, My life
DAY 11:  Sure you are authentic, but you suck.
Dec 23

Dec 23 DAY 11: Sure you are authentic, but you suck.

patrick fellows
business, coaching
DAY 10:  I'll likely bust a hip…
Dec 22

Dec 22 DAY 10: I'll likely bust a hip…

patrick fellows
adventure, fitness, My life
DAY 9: The almost top 13 things of 2013 that happened to me or things I liked in 2013
Dec 21

Dec 21 DAY 9: The almost top 13 things of 2013 that happened to me or things I liked in 2013

patrick fellows
adventure, business, coaching
DAY 8: Epilogue…my blog is a boy band?
Dec 20

Dec 20 DAY 8: Epilogue…my blog is a boy band?

patrick fellows
adventure
DAY 8: We all thrive…with a coach
Dec 19

Dec 19 DAY 8: We all thrive…with a coach

patrick fellows
business, coaching, ironman, motivation, racing, swimming
HEY YOU! For those scoring at home…
Dec 19

Dec 19 HEY YOU! For those scoring at home…

patrick fellows
adventure, My life, Uncategorized
DAY 7: Some days you awake to a quiet desperation
Dec 18

Dec 18 DAY 7: Some days you awake to a quiet desperation

patrick fellows
health, motivation, My life, Uncategorized
DAY 6: Selfless selfies…..PART I
Dec 18

Dec 18 DAY 6: Selfless selfies…..PART I

patrick fellows
adventure, Uncategorized
DAY 5: If you really wanted it…
Dec 17

Dec 17 DAY 5: If you really wanted it…

patrick fellows
lifestyle, motivation, triathlon, Uncategorized
DAY 4: The Big Lie of Goal Setting
Dec 16

Dec 16 DAY 4: The Big Lie of Goal Setting

patrick fellows
motivation, My life, racing
DAY 3: Never underestimate your story.
Dec 15

Dec 15 DAY 3: Never underestimate your story.

patrick fellows
fitness, health, reviews, swimming, travel, Uncategorized
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